IT delivers fresh, clean, tasty, honest food

Τ: 2107235813, 2107235860
12:30-23:00

Time to detox. Just do IT!

In collaboration with Verve Juices we’ve prepared two cleansing diet plans for all of you who wish to:

 

🍏 Rejuvenate your digestive system and allow your body to eliminate toxins
🍏 Reduce coffee, sugar and processed foods consumption
🍏 Boost your energy
🍏 Nourish and hydrate your body

 

These plans are an easy, effective and safe way to give an energy boost to your body and
detoxify it without skipping food. They are a balanced choice for a detox diet.

3 DAYS detox planIT festive menu
5 DAYS detox till nightIT festive menu

 

Both, the IT company & Verve Juices, collaborate and consult nutritionists to provide nutritious and healthy food choices, but we are not medical organizations. We recommend that you consult your doctor before starting a detoxification program.

 

Menus are available daily* from 21/01/21
*Pre-order your plan at least 48 hours in advance

The IT Bakery

  • Rocky Bar
    cookie base with nuts and chocolate 2,70
  • Cinnamon stick 0,45
  • Healthy Bar
    handmade cereal bar 2,00
  • Oatmeal cookie 2,20
  • Chocolate Brownie 2,40
  • Cake of the day 2,20

Brunch IT

  • Yogurt with homemade granola, seasonal fruits and thyme honey 4,50
  • Seasonal fruit salad with citrus juice, thyme honey, lime, spearmint and almond flakes 4,50
  • Poached eggs on corn bread with quinoa tabbouleh and avocado cream 7,50
  • Avocado toast with sunny side up egg, haloumi cheese, bacon and tomato dressing 9,00
  • Omelette with mushrooms, goat cheese and thyme 8,00
  • Eggs whites omelette with quinoa, spinach, carrot
    and cream cheese 8,50
  • Sweet French Toast with seasonal fruits, thyme honey and yogurt cream 8,00

IT snacks & starters

  • Chickpea hummus
    with Aegina pistachios, grape must and crispy pita bread 4,50
  • Homemade pie
    with seasonal greens, traditional feta cheese and pine nuts 7,00
  • Seasonal vegetables
    with mustard dressing and dill 6,00
  • Sautéed mushrooms
    with asparagus, sweet potato, tahini cream and linseed 7,00
  • Potato chips
    with truffle oil, fresh thyme and parmesan 4,50
  • Potatoes from Cyprus
    with traditional feta cheese and rosemary 3,80
  • Betty’s handmade bread
    100% organic flour, sea salt and water 1,50

The IT salad

    • Mixed with cabbage, carrot,
      apple, celery, ginger, walnuts, raisins and yogurt sauce 7,00
    • Baby spinach with grilled haloumi cheese,
      pumpkin, cranberries, fennel seeds, fresh onion, pumpkin seeds and balsamic vinaigrette 9,00
    • Green with rocket, caramelized manouri cheese,
      pear, pine nuts, spearmint, aged vinegar vinaigrette
      and dried Kymi figs 8,00
    • Green with fresh chicken,
      coriander, avocado, radish, pumpkin seeds, herbs, sesame and sesame oil vinaigrette 8,50
    • Caesar with fresh chicken,
      bacon, corn, parmesan cookie and Caesar dressing 8,00
    • Green leaves with fresh salmon,
      marinated celeriac root, radish, dill, sesame, avocado and honey vinaigrette 10,00
    • Nicoise with fresh marinated tuna,
      sweet potato, endive, broccoli, celeriac root, lettuce, olives, capers, egg and mustard vinaigrette 13,50
    • Quinoa (bio) with avocado,
      corn, roasted carrots, traditional feta cheese and tahini cream 9,50
    • Quinoa (bio)
      with marinated shrimps*, kale, fresh coriander, celery and miso vinaigrette 12,00
    • Lentils (bio) and black-eyed peas salad
      with caramelized onions, carrot, celery, cherry tomatoes, baby rocket and traditional feta cheese 6,00

As main as IT gets

  • Dish of the day
    Please ask for details
  • Orzo
    with tomato and grilled goat cheese 9,00
  • Ravioli with anthotyro cheese
    basil pesto and parmesan cheese 8,00
  • Casarecce bolognese
    with light gruyere cheese cream 13,00
  • Penne with fresh salmon,
    broccoli, ginger, miso, dill, lemon zest and cream 13,00
  • Traditional pasta with fresh chicken
    basil pesto, spinach and myzithra cheese 11,00
  • Fresh chicken breast
    marinated with yogurt and basmati rice, sesame and parsley 12,00
  • Naked chicken burger
    with sweet-and-sour sauce and green salad 11,00
  • Beef burger
    with gruyere cheese, caramelized onion and potatoes from Cyprus 14,00
  • Pulled beef burger
    with slow cooked, spicy beef, cheddar cheese and Cyprus potatoes 14,00
  • Naked Beef burger
    with homemade purée and spicy broccoli 13,50
  • Salmon fillet
    with carrot salad, parsley, avocado, fresh onion, sesame and lime 18,00

Take N Bake

Enjoy the taste and feel of homemade food.
Fresh, healthy, family meals ready-to-bake! From our kitchen, to your oven.

The quantity of the meals for direct delivery is limited as we prepare them daily, with fresh ingredients. We recommend pre-ordering take ‘n bake products in advance.

Lasagna with spinach and ricotta cheese (4 pax) 20,00€

Ingredients:

Lasagna, fresh spinach, chives, dill, mint, handmade béchamel, ricotta cheese, parmesan, extra virgin olive oil, salt, pepper.

Cheesy chicken lasagna (4 pax) 22,00€

Ingredients:

Lasagna, chicken, tomato sauce, handmade béchamel, cheese mix (parmesan, smoked Metsovone, gruyere), extra virgin olive oil, salt, pepper.

Lasagna Bolognese(4 pax) 23,00€

Ingredients:

Lasagna, handmade béchamel, bolognese sauce, cheese mix (parmesan, smoked Metsovone, gruyere), salt, pepper.

Baking Instructions:

Bake at 185 degrees in an air oven for 35 to 45 minutes (depending on the oven) until browned and bubbly! Rest 20-30 minutes, cut, serve and enjoy!

Prep time: 0
Cook time: 35-45 minutes
Resting time: 20-30 minutes
Servings: 4 pax

IT-TakeNBake-Lasagne
IT-TakeNBake-Lasagne
IT-TakeNBake
IT-TakeNBake

The IT Sides

  • Basmati rice
    with lemon, sesame and parsley 4,00
  • Quinoa (bio)
    with avocado and lemon-oil dressing 6,00
  • Green salad
    with spearmint, cherry tomatoes and carrot 4,00

As sweet as IT gets

  • Lemon cream
    with meringue and raspberries sauce 5,50
  • Brownie with caramelized banana, yogurt cream and hazelnuts 5,50
  • Cheesecake with digestive and red fruits 5,00
  • Pavlova
    with red fruits and coconut cream 6,00
  • Chocolate fudge with walnuts and biscuit 5,00

Kids menu

  • Penne with chicken meatballs
    and tomato sauce 7,00
  • Carbonara
    with homemade tagliatelle, cream and crispy bacon 7,50
  • Mini Burger
    with cheddar and crispy potatoes 9,50
  • Crispy chicken nuggets
    with fresh breaded chicken and and fresh potato chips 8,00

IT's all vegan

  • Coconut yogurt
    with homemade granola and seasonal fruits 5,50
  • Seasonal fruit salad
    with citrus juice, lime, spearmint and almonds 4,50
  • Chickpea hummus
    with pistachios from Aegina, grape must and pita crisps 4,50
  • Lentils (bio) and black-eyed peas salad
    with caramelized onion, carrot, celery, cherry tomatoes and baby rocket 6,00
  • Seasonal vegetables
    with mustard dressing and dill 6,00
  • Sautéed mushrooms
    with asparagus, sweet potato, tahini cream and linseed 7,00
  • Orzo with tomato, mixed vegetables and pine nuts 8,00

Juice IT up

by Verve
  • Big Apple
    green apple, lemon, ginger 4,50
  • Beet Boost
    carrot, beetroot, apple, orange, celery, ginger, turmeric 4,50
  • Root Guard
    carrot, orange, pineapple, ginger, lemongrass 4,50

Herbal Iced Tea

by Grizo & Prasino
  • Χana & xana
    rosemary, lemon verbena and marshmallow 4,50
  • Pu & pu
    calendula, sage, mint 4,50
  • Egw & Esu Portokali
    lemon verbena, calendula, orange peel & spearmint 4,50

Refreshments

  • Coca Cola | Light | Zero 250ml 1,20
  • Sparkling Water 250ml 1,50
  • Mastiqua
    sparkling drink with mastiha water 330ml 3,80
  • Natural Spring Water 1lt 1,50
  • Three cents
    Pink Grapefruit soda | Ginger beer 200ml 2,20
  • Yamas Ice Tea with honey
    Lemon | Peach | Pomegranate 335ml 3,00

Beers

  • FIX Hellas | Lager 330ml 3,00
  • FIX (non alcohol) 330ml 2,50
  • FIX Dark | Premium Dark Lager 330ml 3,00
  • ΝISSOS | Pilsner 330ml 4,00

Foodnotes

Food Service Controller: Chrisoula Gravia.
Prices are final with all legal charges included.
Consumer is not obliged to pay if the notice of payment (receipt) has not been received.
Please inform us while ordering if you are allergic to any food items before you order. We cannot guarantee the absence of allergens in our dishes, due to being produced in a kitchen that contains allergens.
Consuming food cooked less than well done may increase the risk of foodborne illnesses, particularly for those who are young, elderly, pregnant or anyone with a weaker immune system.

We use extra virgin olive oil in our salads and sunflower oil for frying.
* frozen product

® July 2020 the IT company
Efroniou 18 Str. Pagkrati, 11634 | Τ: 210 7235813, 210 7235860

info@theitcompany.gr |

IT’s an experience to be shared. Yours to explore.